Unlock Your Potential with 1-1 Personal Training at Core and More
Unlock Your Potential with 1-1 Personal Training at Core and More
Blog Article
When it comes to achieving your fitness goals, there's no substitute for personalised attention and expert guidance. At Core and More, our 1-1 personal training sessions are designed to deliver exactly that—tailored support that meets you where you are and helps you go further, faster.
Whether you're new to exercise or an experienced athlete looking to fine-tune your performance, 1-1 training offers an unmatched level of focus, accountability, and results.
What is 1-1 Personal Training?
1-1 personal training means you work directly with a certified personal trainer in a private or semi-private setting. Every session is customised to your specific goals, fitness level, and lifestyle. It's not a one-size-fits-all group class—this is your time, your plan, and your progress.
At Core and More, we take the time to understand your needs through an initial consultation and fitness assessment. From there, we build a training programme that’s both realistic and challenging—helping you move better, feel stronger, and see measurable results.
The Benefits of 1-1 Training
1. Personalised Programming
Every person is different. Your goals, body type, fitness history, and even your mindset all play a role in your training. Our personal trainers create a bespoke plan that works specifically for you—whether your focus is fat loss, strength building, improved mobility, or preparing for a specific event.
2. Expert Guidance
Working with a qualified personal trainer means you’re always performing exercises safely and effectively. We correct form, adjust intensity, and educate you on everything from nutrition to recovery. This reduces the risk of injury and ensures every rep counts.
3. Motivation & Accountability
Let’s face it—staying consistent is one of the hardest parts of getting fit. Having someone in your corner, encouraging you, tracking your progress, and pushing you when needed can make all the difference. Your trainer becomes more than a coach—they’re a partner in your journey.
4. Faster Results
Because every session is tailored to you, progress tends to be quicker and more sustainable. No time is wasted on ineffective workouts. Whether you're training three times a week or just once, you’re getting the maximum return on your investment.
5. Flexibility & Privacy
1-1 sessions are scheduled around your availability. And unlike busy gym floors or group classes, private sessions offer a more comfortable, less intimidating environment—especially beneficial for beginners or those returning to fitness after injury or a break.
The truth is, 1-1 training is for everyone. At Core and More, we train:
Beginners who need guidance and confidence
Busy professionals with limited time
Athletes looking to optimise performance
Individuals recovering from injuries
People seeking weight loss or muscle gain
Anyone who wants real results with expert support
We work with clients of all ages and abilities. No matter where you're starting from, we’ll meet you there.
What to Expect in a Core and More 1-1 Session
Here’s a quick look at what a typical 1-1 personal training experience includes:
Initial Consultation: We discuss your goals, lifestyle, training history, and any injuries or limitations.
Fitness Assessment: A baseline check of your mobility, strength, cardiovascular health, and posture.
Personalised Plan: Your trainer develops a progressive programme tailored to your needs.
Ongoing Support: Regular check-ins, goal reviews, and adjustments to your programme keep you on track.
Holistic Approach: We provide guidance not only on training, but also on nutrition, sleep, and recovery.
Why Choose Core and More?
At Core and More, we’re not just about reps and routines—we’re about people. We believe in building strong relationships with our clients and creating a positive, encouraging environment that helps you thrive.
Our trainers are not only experienced and qualified—they genuinely care. We listen. We adapt. And we’re with you every step of the way.
Located in Clapham, we offer a well-equipped, friendly training space that makes your fitness journey enjoyable and effective.
Ready to Start?
Whether you have a specific goal in mind or just want to feel better in your body, 1-1 personal training is one of the smartest investments you can make in your health. Let Core and More help you build strength, improve confidence, and create lasting change.
Book your free consultation today and take the first step towards a stronger, healthier you.
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